Pilates

Imagine an exercise program that you can actually look forward to!

Since the addition of the Pilates Method(pronounced puh-LAH-teez) of therapeutic exercise over one year ago, we have had a phenomenalresponse from patients who, for a variety of reasons, did not tolerate the more traditional strengthening programs.

Patients that respond well include those with scoliosis, fibromyalgia, and arthritis.

The Pilates Method of body conditioning utilizes spring-loaded machines and several other unique pieces of equipment to create a safe but effective exercise program. Pilates builds strength and improves flexibility with graceful and focused movements. Pilates teaches posture awareness, agility, and movement efficiency through a series of controlled movements.

The Pilates Method of exercise was developed by Joseph Pilates over eighty years ago. Each exercise consists of precise movements, requiring proper control and form. These exercises can be integrated into rehabilitative exercises designed to speed recovery following injury.

Regardless of a patient's level of fitness - from sedentary office worker to fitness enthusiast - a Pilates program can be designed to meet patient needs for optimal conditioning and injury recovery.

To provide safe and effective conditioning for our patients, treatment is provided on a one to one basis. This environment ensures that each session is tailored to each patient's specific needs.

Why Choose Pilates Exercise?