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F.A.S.T. (Functional Agility Sports Training) |
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F.A.S.T. is an 8-week physical therapist guided program designed for young female athletes to improve strength, agility, flexibility, and power. F.A.S.T. establishes optimal running, jumping, and kicking mechanics to enhance performance and prevent injuries. All F.A.S.T. sessions include an assessment of power, balance, speed, agility, and flexibility. Please contact our office for more details. |
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Testimonials "We are in our third phase of F.A.S.T. and have found it to be an invaluable element of our overall training process. The training is delivered with professionalism, knowledge, and is directly responsible for the high level of performance that my players are now achieving." - Soccer coach "The F.A.S.T. program worked well - my knees do not hurt anymore and my strength, speed, and stamina have improved." - Club soccer performance training participant "The F.A.S.T. program was hard and fun at the same time. I am faster, I can jump higher, and I can kick farther. I hope we can continue this program." - Club soccer performance training participant
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