Fitness Programs

F.A.S.T - Functional Agility Strength Training

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"Fit for Life" Senior Fitness Program

Fit for Life is designed for seniors to improve a sense of well-being and
reduce the risk of falls and injury. Fit for Life classes will help you
achieve and maintain higher levels of endurance, flexibility, strength,
and balance through a safe, physical therapist guided program.

"Find Your Core" Pilates Programs

Led by a Certified Pilates Instructor, Find Your Core pilates programs offer a great way to build strength and improve flexibility with graceful and focused movements.

Therapeutic Massage

We invite you to come and enjoy a professional massage from our licensed massage therapists skilled in:

Swedish Massage
Deep Tissue Massage
Sports Massage
Pregnancy Massage

Combining knowledge and skill, our massage therapists are
trained in an array of techniques designed to provide an extraordinary experience.

"Optimize Your Health" Fitness Evaluation & Programs

Fitness evaluations are performed by a licensed physical therapist with the goal of assessing your strength, flexibility, endurance, balance, and core conditioning. The information gathered from our evaluation allows us to develop a needs profile and create an individualized program designed especially for your needs.

Please contact us for scheduling and rate information at 818-905-1331.